Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:7 AM
182kj
76rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Monday 10/16/23 @ 11:23 PM
187kj
74rpm
41%
16mph
30 min Climb Ride
Christine D'Ercole
Wednesday 10/18/23 @ 1:11 AM
✅
213kj
73rpm
44%
17mph
Thursday 9/29/22 @ 12:57 AM
✅
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 12:58 AM
175kj
79rpm
38%
16mph
Tuesday 2/28/23 @ 12:5 AM
199kj
75rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Sunday 10/8/23 @ 9:26 PM
✅
202kj
73rpm
44%
17mph
Friday 2/3/23 @ 1:8 AM
165kj
80rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 1/7/23 @ 5:8 PM
✅
188kj
80rpm
39%
16mph
Wednesday 12/7/22 @ 1:39 AM
203kj
79rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 5:19 PM
✅
206kj
80rpm
41%
17mph
Tuesday 10/4/22 @ 1:29 AM
204kj
89rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 11:4 PM
✅
218kj
81rpm
41%
17mph
Wednesday 9/21/22 @ 1:45 AM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
✅
203kj
77rpm
42%
17mph
Wednesday 9/14/22 @ 6:7 PM
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:45 PM
✅
197kj
82rpm
40%
17mph
Friday 9/9/22 @ 12:18 AM
127kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:56 PM
✅
141kj
86rpm
39%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
182 kj
Wednesday 12/13/23
✅ 194 kj
Thursday 12/14/23
30 min Climb Ride
Christine D'Ercole
187 kj
Monday 10/16/23
✅ 213 kj
Wednesday 10/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Thursday 9/29/22
175 kj
Monday 10/16/23
30 min Climb Ride
Christine D'Ercole
199 kj
Tuesday 2/28/23
✅ 202 kj
Sunday 10/8/23
30 min Low Impact Ride
Denis Morton
165 kj
Friday 2/3/23
✅ 188 kj
Saturday 1/7/23
30 min Holiday Ride
Emma Lovewell
203 kj
Wednesday 12/7/22
✅ 206 kj
Tuesday 12/6/22
30 min Power Zone Ride
Christine D'Ercole
204 kj
Tuesday 10/4/22
✅ 218 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Wednesday 9/21/22
✅ 203 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 9/14/22
✅ 197 kj
Friday 6/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Friday 9/9/22
✅ 141 kj
Tuesday 6/1/21