Shake and Bake

Workouts

Sunday 2/4/24 @ 1:21 AM
182kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/1/24 @ 11:52 PM
✅
300kj
78rpm
48%
20mph
Friday 12/15/23 @ 1:34 AM
225kj
76rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 10:41 PM
✅
301kj
78rpm
48%
20mph
Wednesday 12/13/23 @ 1:7 AM
182kj
76rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 9:49 PM
✅
300kj
82rpm
46%
20mph
Thursday 11/9/23 @ 1:3 AM
207kj
83rpm
39%
17mph
30 min Halloween Ride
Christine D'Ercole
Tuesday 10/31/23 @ 4:10 PM
✅
293kj
86rpm
44%
20mph
Tuesday 8/29/23 @ 2:49 AM
188kj
81rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/18/23 @ 8:31 PM
✅
272kj
84rpm
44%
19mph
Tuesday 8/15/23 @ 10:57 PM
117kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 1:20 PM
✅
200kj
80rpm
47%
20mph
Friday 3/3/23 @ 1:35 AM
206kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 5:42 PM
✅
286kj
80rpm
47%
19mph
Saturday 7/16/22 @ 2:39 AM
202kj
75rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/23/22 @ 3:22 PM
✅
283kj
80rpm
47%
19mph
Thursday 3/3/22 @ 2:31 AM
221kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 4:45 PM
✅
316kj
83rpm
48%
20mph
Saturday 1/1/22 @ 8:26 PM
201kj
80rpm
40%
16mph
30 min Reset
Denis Morton
Thursday 1/6/22 @ 12:52 AM
✅
312kj
88rpm
45%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
182 kj
Sunday 2/4/24
✅ 300 kj
Thursday 2/1/24
30 min Sweat Steady Ride
Jess King
225 kj
Friday 12/15/23
✅ 301 kj
Thursday 12/14/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
182 kj
Wednesday 12/13/23
✅ 300 kj
Monday 12/11/23
30 min Halloween Ride
Christine D'Ercole
207 kj
Thursday 11/9/23
✅ 293 kj
Tuesday 10/31/23
30 min Low Impact Ride
Tunde Oyeneyin
188 kj
Tuesday 8/29/23
✅ 272 kj
Monday 9/18/23
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 8/15/23
✅ 200 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
206 kj
Friday 3/3/23
✅ 286 kj
Friday 3/3/23
30 min Lizzo Two for One Ride
Jess & Robin
202 kj
Saturday 7/16/22
✅ 283 kj
Tuesday 8/23/22
30 min XOXO, Cody
Cody Rigsby
221 kj
Thursday 3/3/22
✅ 316 kj
Wednesday 3/2/22
30 min Reset
Denis Morton
201 kj
Saturday 1/1/22
✅ 312 kj
Thursday 1/6/22