Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
Thursday 6/4/20 @ 12:59 AM
150kj
65rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
Friday 6/5/20 @ 5:59 PM
91kj
65rpm
33%
12mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
✅
193kj
90rpm
36%
17mph
Wednesday 5/6/20 @ 11:41 PM
165kj
67rpm
34%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
✅
303kj
90rpm
36%
16mph
Sunday 4/19/20 @ 3:32 PM
99kj
68rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
✅
193kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 1:32 AM
158kj
66rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
Thursday 4/9/20 @ 2:13 AM
94kj
66rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
✅
190kj
82rpm
40%
17mph
Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
Sunday 2/16/20 @ 3:34 AM
140kj
67rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
88 kj
Wednesday 7/15/20
✅ 202 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
130 kj
Monday 6/22/20
✅ 309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
150 kj
Thursday 6/4/20
✅ 308 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
91 kj
Friday 6/5/20
✅ 193 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
165 kj
Wednesday 5/6/20
✅ 303 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Sunday 4/19/20
✅ 193 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
158 kj
Tuesday 4/14/20
✅ 301 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 4/9/20
✅ 190 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 3/26/20
✅ 293 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 2/16/20
✅ 282 kj
Tuesday 2/11/20