Shake and Bake
Workouts
Thursday 7/15/21 @ 4:49 PM
30kj
61rpm
25%
8mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Tuesday 5/7/19 @ 8:10 PM
77kj
64rpm
38%
13mph
Saturday 4/6/19 @ 1:26 PM
✅
187kj
81rpm
46%
19mph
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph
Thursday 2/7/19 @ 1:8 AM
156kj
59rpm
39%
13mph
Thursday 2/7/19 @ 9:44 PM
✅
269kj
84rpm
37%
16mph
Saturday 1/26/19 @ 12:18 PM
53kj
63rpm
37%
13mph
Monday 12/3/18 @ 9:10 PM
✅
114kj
80rpm
44%
18mph
Friday 1/11/19 @ 10:15 AM
48kj
66rpm
35%
12mph
Tuesday 1/22/19 @ 10:34 PM
✅
135kj
83rpm
45%
19mph
Thursday 11/8/18 @ 5:10 PM
56kj
67rpm
32%
11mph
Sunday 1/6/19 @ 9:20 PM
✅
176kj
80rpm
46%
19mph
Thursday 1/3/19 @ 10:3 PM
31kj
75rpm
30%
12mph
Thursday 1/3/19 @ 10:3 PM
✅
93kj
86rpm
44%
19mph
Thursday 12/6/18 @ 2:40 AM
125kj
71rpm
30%
11mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
Sunday 12/23/18 @ 6:20 PM
94kj
71rpm
32%
12mph
Friday 12/21/18 @ 8:43 PM
✅
257kj
81rpm
45%
19mph
Workouts
30
kj
Thursday 7/15/21
125
kj
Thursday 12/6/18