Shake and Bake

Workouts

Thursday 11/5/20 @ 11:51 PM
222kj
73rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 7:54 PM
121kj
83rpm
32%
13mph
Wednesday 9/29/21 @ 11:37 PM
125kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 7/30/21 @ 1:48 PM
67kj
68rpm
33%
12mph
Wednesday 5/12/21 @ 10:18 PM
128kj
75rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 5/4/21 @ 12:41 PM
82kj
76rpm
34%
13mph
Monday 2/15/21 @ 11:19 PM
165kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 2/11/21 @ 5:22 PM
112kj
80rpm
31%
13mph
Wednesday 2/3/21 @ 3:21 PM
99kj
69rpm
45%
16mph
15 min New Tracks Ride
Kendall Toole
Friday 2/5/21 @ 3:2 PM
28kj
55rpm
25%
7mph
Wednesday 7/29/20 @ 9:3 PM
172kj
68rpm
42%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 8/17/20 @ 11:50 AM
122kj
82rpm
32%
13mph
Thursday 5/14/20 @ 10:30 PM
193kj
59rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 1:33 PM
125kj
67rpm
36%
13mph
Friday 4/24/20 @ 1:58 PM
174kj
76rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:24 PM
147kj
77rpm
36%
14mph
Sunday 3/29/20 @ 8:52 PM
166kj
70rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/12/20 @ 2:26 PM
145kj
84rpm
33%
14mph
Saturday 3/28/20 @ 2:35 PM
107kj
63rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:48 PM
87kj
74rpm
35%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
222 kj
Thursday 11/5/20
121 kj
Tuesday 10/5/21
20 min 2000s Ride
Cody Rigsby
125 kj
Wednesday 9/29/21
67 kj
Friday 7/30/21
20 min Pop Ride
Kendall Toole
128 kj
Wednesday 5/12/21
82 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Kendall Toole
165 kj
Monday 2/15/21
112 kj
Thursday 2/11/21
15 min New Tracks Ride
Kendall Toole
99 kj
Wednesday 2/3/21
28 kj
Friday 2/5/21
30 min HIIT Ride
Alex Toussaint
172 kj
Wednesday 7/29/20
122 kj
Monday 8/17/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Thursday 5/14/20
125 kj
Sunday 2/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
174 kj
Friday 4/24/20
147 kj
Saturday 4/25/20
30 min HIIT Ride
Alex Toussaint
166 kj
Sunday 3/29/20
145 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
87 kj
Wednesday 4/1/20