Shake and Bake

Workouts

Monday 6/6/22 @ 9:48 PM
154kj
72rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 4/21/22 @ 10:14 PM
✅
291kj
77rpm
47%
19mph
Friday 8/20/21 @ 8:25 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:9 PM
✅
241kj
77rpm
53%
21mph
Monday 6/28/21 @ 9:35 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:25 PM
✅
249kj
77rpm
53%
21mph
Sunday 6/27/21 @ 8:40 PM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Leanne Hainsby
Wednesday 6/23/21 @ 10:30 AM
✅
242kj
84rpm
50%
21mph
Wednesday 6/16/21 @ 10:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 11:43 PM
✅
390kj
77rpm
55%
22mph
Wednesday 6/2/21 @ 9:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:21 PM
✅
392kj
78rpm
54%
22mph
Monday 4/12/21 @ 10:18 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Friday 4/30/21 @ 9:23 PM
✅
205kj
82rpm
48%
20mph
Friday 4/16/21 @ 8:39 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 4/15/21 @ 10:38 PM
✅
384kj
82rpm
52%
22mph
Wednesday 2/17/21 @ 10:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:45 PM
✅
333kj
88rpm
47%
20mph
Friday 2/12/21 @ 4:3 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 9:19 PM
✅
168kj
83rpm
44%
18mph

Workouts

30 min Low Impact Ride
Kendall Toole
154 kj
Monday 6/6/22
✅ 291 kj
Thursday 4/21/22
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Friday 8/20/21
✅ 241 kj
Tuesday 10/12/21
20 min Pop Ride
Cody Rigsby
kj
Monday 6/28/21
✅ 249 kj
Tuesday 6/15/21
20 min 2000s Pop Ride
Leanne Hainsby
kj
Sunday 6/27/21
✅ 242 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/16/21
✅ 390 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/2/21
✅ 392 kj
Tuesday 5/11/21
20 min Country Ride
Ally Love
kj
Monday 4/12/21
✅ 205 kj
Friday 4/30/21
30 min 80s Rock Ride
Leanne Hainsby
kj
Friday 4/16/21
✅ 384 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 333 kj
Friday 2/19/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 2/12/21
✅ 168 kj
Friday 2/12/21