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Shake and Bake
itspaul
Houston
16 π₯
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
1
Beat itspaul
Workouts
Next Workouts
Friday 4/14/23 @ 9:25 PM
β
321
kj
81
rpm
49
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 3/4/23 @ 4:44 PM
243
kj
52
rpm
57
%
18
mph
Saturday 3/11/23 @ 3:0 PM
β
504
kj
77
rpm
52
%
21
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Saturday 3/11/23 @ 2:56 PM
257
kj
61
rpm
52
%
18
mph
Friday 2/24/23 @ 4:57 PM
β
480
kj
80
rpm
49
%
20
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 2/5/23 @ 2:55 PM
368
kj
59
rpm
52
%
18
mph
Sunday 12/27/20 @ 3:55 PM
β
489
kj
80
rpm
50
%
20
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 2:58 PM
364
kj
67
rpm
49
%
18
mph
Thursday 9/10/20 @ 10:26 AM
β
360
kj
80
rpm
52
%
21
mph
30 min Pop Ride
Ally Love
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Thursday 9/10/20 @ 10:28 AM
174
kj
60
rpm
45
%
15
mph
Saturday 9/5/20 @ 10:9 PM
β
352
kj
77
rpm
52
%
21
mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
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Share
Monday 8/31/20 @ 10:39 AM
3
kj
68
rpm
29
%
11
mph
Monday 8/17/20 @ 8:11 PM
β
356
kj
84
rpm
50
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Friday 8/14/20 @ 12:24 AM
11
kj
68
rpm
53
%
19
mph
Thursday 7/16/20 @ 12:58 AM
β
398
kj
85
rpm
51
%
22
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Thursday 6/11/20 @ 10:41 AM
162
kj
71
rpm
40
%
15
mph
Wednesday 7/8/20 @ 4:14 PM
β
309
kj
91
rpm
52
%
24
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Sunday 6/28/20 @ 6:30 PM
275
kj
74
rpm
59
%
22
mph
Saturday 7/6/19 @ 11:35 AM
β
539
kj
84
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 4/14/20 @ 10:14 PM
295
kj
79
rpm
41
%
17
mph
Next Workouts
itspaul
Houston
16 π₯
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
1
Beat itspaul
Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
321
kj
Friday 4/14/23
243
kj
Saturday 3/4/23
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
504
kj
Saturday 3/11/23
257
kj
Saturday 3/11/23
45 min 80s Ride
Jenn Sherman
View Class
Share
β
480
kj
Friday 2/24/23
368
kj
Sunday 2/5/23
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
489
kj
Sunday 12/27/20
364
kj
Saturday 12/26/20
30 min Pop Ride
Ally Love
View Class
Share
β
360
kj
Thursday 9/10/20
174
kj
Thursday 9/10/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
View Class
Share
β
352
kj
Saturday 9/5/20
3
kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
356
kj
Monday 8/17/20
11
kj
Friday 8/14/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
398
kj
Thursday 7/16/20
162
kj
Thursday 6/11/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
β
309
kj
Wednesday 7/8/20
275
kj
Sunday 6/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
539
kj
Saturday 7/6/19
295
kj
Tuesday 4/14/20
Next Workouts