Shake and Bake
Workouts
Thursday 12/17/20 @ 7:45 PM
143kj
91rpm
32%
15mph
Tuesday 4/20/21 @ 10:40 AM
✅
257kj
81rpm
44%
18mph
Monday 4/19/21 @ 5:35 PM
191kj
72rpm
43%
16mph
Wednesday 4/14/21 @ 11:7 AM
✅
288kj
69rpm
48%
19mph
Wednesday 12/16/20 @ 8:6 PM
229kj
76rpm
38%
15mph
Tuesday 3/16/21 @ 10:45 AM
✅
406kj
79rpm
45%
19mph
Monday 12/7/20 @ 6:18 PM
263kj
81rpm
36%
15mph
Sunday 12/6/20 @ 9:2 PM
✅
415kj
74rpm
40%
18mph
Wednesday 12/30/20 @ 6:35 PM
181kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 11:48 AM
✅
291kj
76rpm
49%
19mph
Friday 12/11/20 @ 7:48 PM
333kj
80rpm
37%
16mph
Saturday 12/12/20 @ 12:49 PM
✅
592kj
74rpm
43%
20mph
Thursday 12/3/20 @ 7:21 PM
335kj
79rpm
38%
16mph
Saturday 12/5/20 @ 11:41 AM
✅
555kj
74rpm
47%
19mph
Sunday 11/15/20 @ 7:24 PM
250kj
82rpm
37%
16mph
Sunday 11/15/20 @ 7:47 PM
✅
416kj
79rpm
46%
19mph
Wednesday 10/21/20 @ 7:14 PM
200kj
75rpm
43%
17mph
Wednesday 10/21/20 @ 10:51 AM
✅
276kj
73rpm
49%
19mph
Sunday 6/7/20 @ 5:14 PM
70kj
79rpm
35%
15mph
Sunday 6/21/20 @ 4:50 PM
✅
92kj
73rpm
42%
16mph
Workouts
143
kj
Thursday 12/17/20
229
kj
Wednesday 12/16/20
181
kj
Wednesday 12/30/20