Shake and Bake

Workouts

Monday 1/9/23 @ 7:37 PM
✅
206kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Thursday 12/30/21 @ 6:27 PM
✅
173kj
74rpm
41%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 4:41 PM
✅
196kj
72rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 5:30 PM
✅
178kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 6:27 PM
✅
195kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 7:27 PM
✅
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 7:34 PM
✅
173kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 5:9 PM
✅
219kj
71rpm
46%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 5:40 PM
✅
210kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 6:1 PM
✅
179kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Monday 1/9/23
kj
Saturday 1/7/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 173 kj
Thursday 12/30/21
kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Wednesday 7/28/21
kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Friday 4/30/21
kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Monday 4/12/21
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Sunday 2/21/21
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min Metal Ride
Kendall Toole
✅ 219 kj
Thursday 8/20/20
kj
Tuesday 8/25/20
30 min 90s Ride
Cody Rigsby
✅ 210 kj
Tuesday 8/11/20
kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 179 kj
Sunday 7/19/20
kj
Thursday 7/16/20