Shake and Bake

Workouts

Thursday 12/3/20 @ 7:21 PM
335kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:2 PM
✅
555kj
72rpm
50%
19mph
Monday 12/7/20 @ 6:18 PM
263kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:38 PM
✅
396kj
71rpm
48%
18mph
Friday 9/11/20 @ 5:16 PM
279kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:19 PM
✅
458kj
70rpm
46%
17mph
Wednesday 7/14/21 @ 5:14 PM
194kj
82rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:44 PM
✅
253kj
75rpm
48%
18mph
Friday 12/11/20 @ 7:48 PM
333kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:3 PM
✅
528kj
70rpm
50%
19mph
Wednesday 12/30/20 @ 6:35 PM
181kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 4:43 PM
✅
193kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 8:6 PM
229kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:13 PM
✅
363kj
67rpm
51%
18mph
Wednesday 10/21/20 @ 7:46 PM
✅
98kj
84rpm
35%
15mph
20 min Recovery Ride
Ally Love
Saturday 12/5/20 @ 6:6 PM
94kj
80rpm
34%
14mph
Thursday 11/26/20 @ 3:55 PM
263kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
344kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 5:24 PM
182kj
59rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 10:32 PM
✅
240kj
64rpm
51%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 12/3/20
✅ 555 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/7/20
✅ 396 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 9/11/20
✅ 458 kj
Wednesday 10/6/21
30 min Spice Girls Ride
Leanne Hainsby
194 kj
Wednesday 7/14/21
✅ 253 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Friday 12/11/20
✅ 528 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
181 kj
Wednesday 12/30/20
✅ 193 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 12/16/20
✅ 363 kj
Friday 12/18/20
20 min Recovery Ride
Ally Love
✅ 98 kj
Wednesday 10/21/20
94 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
263 kj
Thursday 11/26/20
✅ 344 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
182 kj
Wednesday 10/14/20
✅ 240 kj
Saturday 10/17/20