Shake and Bake

Workouts

Thursday 5/27/21 @ 6:37 PM
βœ…
192kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 6:0 PM
βœ…
186kj
71rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 5:52 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 5:30 PM
βœ…
178kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 7:27 PM
βœ…
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 12:50 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 6:6 PM
195kj
78rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 12:26 AM
βœ…
234kj
126rpm
0%
0mph
Wednesday 12/30/20 @ 6:35 PM
181kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:21 PM
βœ…
255kj
131rpm
0%
0mph
Thursday 10/29/20 @ 7:38 PM
147kj
78rpm
43%
18mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:43 PM
βœ…
195kj
142rpm
0%
0mph
Thursday 10/8/20 @ 4:54 PM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:30 AM
βœ…
111kj
121rpm
0%
0mph
Tuesday 8/11/20 @ 5:40 PM
210kj
82rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 11:15 PM
βœ…
281kj
138rpm
0%
0mph
Sunday 7/19/20 @ 6:1 PM
βœ…
179kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Thursday 5/27/21
kj
Tuesday 5/11/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 186 kj
Monday 5/10/21
kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
βœ… 178 kj
Friday 4/30/21
kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Sunday 2/21/21
kj
Sunday 2/21/21
30 min Hamilton Ride
Robin ArzΓ³n
195 kj
Friday 10/16/20
βœ… 234 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
181 kj
Wednesday 12/30/20
βœ… 255 kj
Thursday 12/31/20
20 min FTP Test Ride
Christine D'Ercole
147 kj
Thursday 10/29/20
βœ… 195 kj
Tuesday 6/23/20
15 min Low Impact Ride
Emma Lovewell
83 kj
Thursday 10/8/20
βœ… 111 kj
Wednesday 6/17/20
30 min 90s Ride
Cody Rigsby
210 kj
Tuesday 8/11/20
βœ… 281 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 179 kj
Sunday 7/19/20
kj
Wednesday 7/15/20