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Shake and Bake
itsbits
St. Louis
0
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
23 🔥
Beat itsbits
Workouts
Next Workouts
Tuesday 6/2/20 @ 12:34 PM
78
kj
55
rpm
34
%
9
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Monday 7/29/19 @ 8:10 PM
✅
283
kj
83
rpm
45
%
19
mph
Friday 5/1/20 @ 11:8 PM
98
kj
86
rpm
34
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 9:9 PM
✅
328
kj
78
rpm
60
%
24
mph
Wednesday 4/29/20 @ 10:48 PM
145
kj
86
rpm
33
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 8:11 PM
✅
403
kj
81
rpm
53
%
22
mph
Sunday 3/22/20 @ 12:44 AM
146
kj
87
rpm
33
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 7:0 PM
✅
415
kj
82
rpm
54
%
22
mph
Thursday 3/19/20 @ 11:56 PM
139
kj
86
rpm
33
%
14
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/10/20 @ 7:4 PM
✅
473
kj
84
rpm
56
%
23
mph
Friday 2/28/20 @ 11:37 PM
130
kj
78
rpm
34
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 5:23 PM
✅
467
kj
84
rpm
55
%
23
mph
Friday 2/21/20 @ 11:7 PM
121
kj
70
rpm
36
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 2/3/20 @ 8:14 PM
✅
296
kj
76
rpm
49
%
20
mph
Tuesday 1/14/20 @ 12:26 PM
92
kj
68
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 12/15/19 @ 3:18 PM
✅
248
kj
82
rpm
52
%
21
mph
Saturday 11/30/19 @ 6:35 PM
96
kj
68
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Tuesday 11/12/19 @ 7:10 PM
✅
233
kj
81
rpm
50
%
21
mph
Wednesday 10/23/19 @ 11:32 PM
95
kj
71
rpm
38
%
14
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Saturday 10/19/19 @ 6:55 PM
✅
239
kj
79
rpm
52
%
21
mph
Next Workouts
itsbits
St. Louis
0
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
23 🔥
Beat itsbits
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
78
kj
Tuesday 6/2/20
✅
283
kj
Monday 7/29/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
98
kj
Friday 5/1/20
✅
328
kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
145
kj
Wednesday 4/29/20
✅
403
kj
Thursday 2/13/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
146
kj
Sunday 3/22/20
✅
415
kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
139
kj
Thursday 3/19/20
✅
473
kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Friday 2/28/20
✅
467
kj
Wednesday 2/5/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
121
kj
Friday 2/21/20
✅
296
kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
92
kj
Tuesday 1/14/20
✅
248
kj
Sunday 12/15/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
96
kj
Saturday 11/30/19
✅
233
kj
Tuesday 11/12/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
95
kj
Wednesday 10/23/19
✅
239
kj
Saturday 10/19/19
Next Workouts