Shake and Bake

Workouts

Friday 4/30/21 @ 12:58 PM
311kj
91rpm
44%
20mph
30 min Power Zone Ride
Ben Alldis
Friday 6/11/21 @ 6:17 AM
249kj
83rpm
42%
18mph
Saturday 2/20/21 @ 12:22 PM
235kj
67rpm
58%
21mph
20 min Climb Ride
Olivia Amato
Monday 3/22/21 @ 7:3 PM
155kj
73rpm
46%
18mph
Saturday 12/5/20 @ 12:57 PM
686kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Sunday 12/13/20 @ 12:55 PM
129kj
95rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 7:28 AM
120kj
85rpm
41%
18mph
Saturday 8/8/20 @ 9:59 AM
287kj
118rpm
0%
0mph
30 min Intervals Ride
Hannah Frankson
Saturday 8/8/20 @ 9:58 AM
263kj
86rpm
43%
19mph
Friday 7/10/20 @ 8:1 AM
368kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
Friday 4/10/20 @ 9:42 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:57 AM
217kj
79rpm
51%
21mph
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Saturday 4/25/20 @ 8:37 AM
kj
rpm
%
0mph
15 min HIIT Ride
Leanne Hainsby
Saturday 4/25/20 @ 8:37 AM
92kj
79rpm
39%
16mph
Saturday 4/25/20 @ 8:5 AM
kj
rpm
%
0mph
15 min HIIT Ride
Hannah Frankson
Saturday 4/25/20 @ 8:5 AM
147kj
87rpm
44%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
311 kj
Friday 4/30/21
249 kj
Friday 6/11/21
20 min Climb Ride
Olivia Amato
235 kj
Saturday 2/20/21
155 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 12/5/20
507 kj
Saturday 2/13/21
15 min Low Impact Ride
Emma Lovewell
129 kj
Sunday 12/13/20
120 kj
Friday 6/26/20
30 min Intervals Ride
Hannah Frankson
287 kj
Saturday 8/8/20
263 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
368 kj
Friday 7/10/20
452 kj
Saturday 7/4/20
20 min Pop Ride
Robin Arzón
kj
Friday 4/10/20
217 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
311 kj
Wednesday 5/6/20
293 kj
Friday 1/17/20
15 min HIIT Ride
Leanne Hainsby
kj
Saturday 4/25/20
92 kj
Saturday 4/25/20
15 min HIIT Ride
Hannah Frankson
kj
Saturday 4/25/20
147 kj
Saturday 4/25/20