Shake and Bake

Workouts

Wednesday 2/12/20 @ 3:2 AM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Sunday 3/13/22 @ 1:50 AM
✅
275kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
Wednesday 12/9/20 @ 7:13 PM
✅
297kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Thursday 1/6/22 @ 2:9 AM
✅
298kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Saturday 8/8/20 @ 1:19 AM
✅
265kj
81rpm
45%
19mph
30 min Tabata Ride
Ally Love
Saturday 11/20/21 @ 12:7 AM
170kj
68rpm
41%
15mph
Thursday 3/12/20 @ 9:53 AM
✅
313kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Sunday 8/1/21 @ 8:28 PM
✅
392kj
78rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Tuesday 5/18/21 @ 8:44 PM
✅
288kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Monday 12/21/20 @ 1:11 PM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Wednesday 9/2/20 @ 6:28 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 2/12/20
245 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 275 kj
Sunday 3/13/22
262 kj
Tuesday 5/24/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Wednesday 12/9/20
265 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Thursday 1/6/22
246 kj
Tuesday 1/4/22
30 min Tabata Ride
Ally Love
✅ 265 kj
Saturday 8/8/20
170 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 3/12/20
241 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 8/1/21
338 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 288 kj
Tuesday 5/18/21
281 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 12/21/20
252 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 9/2/20
263 kj
Tuesday 9/1/20