Shake and Bake
Workouts
Wednesday 12/9/20 @ 7:13 PM
297kj
76rpm
38%
15mph
Friday 12/11/20 @ 10:35 AM
✅
372kj
82rpm
43%
18mph
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 2:27 PM
✅
361kj
79rpm
44%
18mph
Saturday 8/29/20 @ 1:23 AM
193kj
86rpm
37%
16mph
Saturday 8/29/20 @ 11:12 AM
✅
220kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
Friday 1/1/21 @ 4:56 PM
195kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 2:34 PM
✅
253kj
76rpm
47%
19mph
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 10:37 AM
✅
378kj
84rpm
43%
19mph
Saturday 12/12/20 @ 6:0 PM
322kj
76rpm
41%
16mph
Saturday 12/12/20 @ 10:34 AM
✅
376kj
79rpm
45%
18mph
Wednesday 11/18/20 @ 9:29 PM
333kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
Friday 7/3/20 @ 2:44 PM
304kj
80rpm
41%
17mph
Monday 7/6/20 @ 3:23 PM
✅
325kj
76rpm
44%
17mph
Tuesday 1/22/19 @ 2:9 AM
✅
187kj
79rpm
40%
16mph
Thursday 1/10/19 @ 1:41 PM
178kj
77rpm
40%
16mph
Workouts
297
kj
Wednesday 12/9/20
298
kj
Thursday 1/6/22
193
kj
Saturday 8/29/20
282
kj
Wednesday 2/12/20
195
kj
Friday 1/1/21
302
kj
Monday 12/21/20
322
kj
Saturday 12/12/20
333
kj
Wednesday 11/18/20
304
kj
Friday 7/3/20