Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:18 AM
βœ…
239kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 8:54 PM
221kj
84rpm
41%
18mph
Tuesday 5/17/22 @ 7:46 PM
βœ…
170kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/19/22 @ 11:6 PM
140kj
86rpm
39%
17mph
Thursday 1/21/21 @ 9:20 PM
βœ…
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:57 PM
345kj
84rpm
42%
18mph
Thursday 3/26/20 @ 4:25 PM
134kj
79rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Friday 5/15/20 @ 11:24 PM
βœ…
136kj
83rpm
40%
17mph
Saturday 5/2/20 @ 3:57 PM
βœ…
285kj
81rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 7:25 PM
235kj
82rpm
43%
18mph
Friday 4/24/20 @ 9:3 PM
βœ…
261kj
88rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 11:39 PM
241kj
89rpm
41%
18mph
Friday 4/17/20 @ 10:2 PM
βœ…
303kj
82rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
254kj
84rpm
44%
19mph
Monday 11/11/19 @ 12:46 PM
βœ…
152kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 12/7/19 @ 11:20 PM
151kj
86rpm
40%
17mph
Wednesday 9/11/19 @ 11:24 PM
βœ…
368kj
77rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 8:9 PM
275kj
75rpm
40%
16mph
Thursday 7/4/19 @ 3:28 PM
βœ…
317kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:19 PM
314kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Tuesday 11/15/22
221 kj
Sunday 9/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 170 kj
Tuesday 5/17/22
140 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 1/21/21
345 kj
Monday 4/20/20
20 min Classic Rock Ride
Denis Morton
134 kj
Thursday 3/26/20
βœ… 136 kj
Friday 5/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 285 kj
Saturday 5/2/20
235 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 261 kj
Friday 4/24/20
241 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
βœ… 303 kj
Friday 4/17/20
254 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 152 kj
Monday 11/11/19
151 kj
Saturday 12/7/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 368 kj
Wednesday 9/11/19
275 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 317 kj
Thursday 7/4/19
314 kj
Friday 7/5/19