Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:35 PM
101kj
0rpm
0%
0mph
20 min Climb Ride
Christine D'Ercole
Sunday 4/4/21 @ 12:14 PM
βœ…
186kj
78rpm
48%
19mph
Monday 11/7/22 @ 10:56 AM
101kj
106rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/11/21 @ 3:40 PM
βœ…
105kj
92rpm
33%
15mph
Thursday 6/3/21 @ 1:48 PM
βœ…
63kj
115rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
58kj
84rpm
38%
16mph
Tuesday 3/16/21 @ 9:5 AM
247kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/8/21 @ 11:25 AM
βœ…
302kj
83rpm
40%
17mph
Friday 11/5/21 @ 8:39 AM
49kj
0rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 12/24/20 @ 3:15 PM
βœ…
99kj
77rpm
47%
18mph
Tuesday 6/22/21 @ 1:53 PM
βœ…
365kj
0rpm
0%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph
Sunday 1/17/21 @ 6:24 PM
213kj
125rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:28 PM
βœ…
298kj
79rpm
41%
17mph
Saturday 12/26/20 @ 6:49 PM
132kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:28 PM
βœ…
213kj
77rpm
43%
17mph
Monday 11/30/20 @ 10:8 AM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:29 PM
βœ…
342kj
88rpm
40%
18mph
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
βœ…
163kj
79rpm
38%
16mph

Workouts

20 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 3/31/21
βœ… 186 kj
Sunday 4/4/21
20 min Recovery Ride
Christine D'Ercole
101 kj
Monday 11/7/22
βœ… 105 kj
Saturday 12/11/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 63 kj
Thursday 6/3/21
58 kj
Wednesday 6/3/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
247 kj
Tuesday 3/16/21
βœ… 302 kj
Monday 11/8/21
10 min Tabata Ride
Robin ArzΓ³n
49 kj
Friday 11/5/21
βœ… 99 kj
Thursday 12/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 365 kj
Tuesday 6/22/21
344 kj
Saturday 5/11/19
45 min New Wave Ride
Christine D'Ercole
213 kj
Sunday 1/17/21
βœ… 298 kj
Sunday 1/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
132 kj
Saturday 12/26/20
βœ… 213 kj
Wednesday 12/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Monday 11/30/20
βœ… 342 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Thursday 6/18/20
βœ… 163 kj
Friday 1/17/20