Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:36 AM
71kj
0rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/19/20 @ 9:52 PM
βœ…
99kj
139rpm
0%
0mph
Sunday 3/7/21 @ 2:47 PM
462kj
127rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:29 PM
βœ…
467kj
136rpm
0%
0mph
Wednesday 11/17/21 @ 10:28 AM
69kj
0rpm
0%
0mph
15 min Low Impact Ride
Bradley Rose
Monday 5/31/21 @ 7:0 PM
βœ…
130kj
142rpm
0%
0mph
Friday 12/16/22 @ 10:29 AM
35kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/24/21 @ 11:6 PM
βœ…
401kj
141rpm
0%
0mph
Friday 12/3/21 @ 10:32 AM
146kj
0rpm
0%
0mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 6:35 AM
βœ…
277kj
147rpm
0%
0mph
Friday 11/5/21 @ 8:39 AM
49kj
0rpm
0%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/10/20 @ 6:39 AM
βœ…
96kj
150rpm
0%
0mph
Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 5:39 AM
βœ…
100kj
125rpm
0%
0mph
Sunday 8/22/21 @ 11:37 AM
98kj
0rpm
0%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:46 PM
βœ…
149kj
129rpm
0%
0mph
Tuesday 7/13/21 @ 11:43 PM
148kj
0rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/19/21 @ 7:21 PM
βœ…
192kj
144rpm
0%
0mph
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:48 PM
βœ…
227kj
133rpm
0%
0mph

Workouts

15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 8/9/23
βœ… 99 kj
Thursday 11/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
462 kj
Sunday 3/7/21
βœ… 467 kj
Saturday 1/23/21
15 min Low Impact Ride
Bradley Rose
69 kj
Wednesday 11/17/21
βœ… 130 kj
Monday 5/31/21
45 min Pentatonix Ride
Christine D'Ercole
35 kj
Friday 12/16/22
βœ… 401 kj
Friday 12/24/21
30 min AC/DC Ride
Sam Yo
146 kj
Friday 12/3/21
βœ… 277 kj
Friday 12/3/21
10 min Tabata Ride
Robin ArzΓ³n
49 kj
Friday 11/5/21
βœ… 96 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
kj
Sunday 8/22/21
βœ… 100 kj
Friday 11/6/20
20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Sunday 8/22/21
βœ… 149 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
148 kj
Tuesday 7/13/21
βœ… 192 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/21/20
βœ… 227 kj
Sunday 1/24/21