Shake and Bake

Workouts

Saturday 6/25/22 @ 11:6 AM
✅
592kj
148rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 5:57 PM
394kj
83rpm
39%
17mph
Sunday 2/13/22 @ 10:47 AM
✅
197kj
118rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:56 PM
✅
535kj
138rpm
0%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
382kj
79rpm
40%
17mph
Thursday 2/10/22 @ 10:17 AM
✅
221kj
124rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 6:1 PM
✅
289kj
80rpm
40%
17mph
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 5:51 PM
✅
194kj
75rpm
42%
17mph
Monday 8/31/20 @ 9:12 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 6:16 PM
✅
284kj
82rpm
39%
17mph
Saturday 8/8/20 @ 1:27 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 7/27/20 @ 5:53 PM
✅
389kj
77rpm
41%
17mph
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:27 PM
✅
192kj
79rpm
41%
17mph
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:2 PM
✅
220kj
82rpm
42%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 592 kj
Saturday 6/25/22
394 kj
Sunday 5/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Sunday 2/13/22
kj
Sunday 7/5/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 535 kj
Saturday 1/30/21
382 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Thursday 2/10/22
155 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 11/14/20
✅ 289 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/21/20
✅ 194 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 8/31/20
✅ 284 kj
Tuesday 3/10/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 8/8/20
✅ 389 kj
Monday 7/27/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 192 kj
Friday 1/17/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Sunday 6/14/20
✅ 220 kj
Tuesday 6/16/20