Shake and Bake

Workouts

Saturday 4/2/22 @ 11:8 AM
✅
145kj
123rpm
0%
0mph
20 min HIIT Ride
Emma Lovewell
Monday 4/5/21 @ 11:19 PM
115kj
68rpm
41%
15mph
Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
✅
61kj
71rpm
36%
14mph
Sunday 5/30/21 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 8/1/21 @ 5:5 PM
✅
37kj
76rpm
32%
13mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:29 AM
✅
163kj
78rpm
37%
15mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:51 AM
✅
147kj
72rpm
38%
15mph
Wednesday 7/8/20 @ 6:16 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
✅
163kj
65rpm
43%
15mph
Thursday 6/18/20 @ 7:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:42 PM
✅
177kj
61rpm
46%
16mph
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
✅
187kj
64rpm
45%
16mph
Monday 5/11/20 @ 7:53 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
186kj
68rpm
44%
16mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 12:36 AM
✅
62kj
70rpm
32%
12mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 145 kj
Saturday 4/2/22
115 kj
Monday 4/5/21
15 min Low Impact Ride
Matt Wilpers
kj
Sunday 8/22/21
✅ 61 kj
Wednesday 1/20/21
10 min Low Impact Ride
Ally Love
kj
Sunday 5/30/21
✅ 37 kj
Sunday 8/1/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/28/20
✅ 163 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/27/20
✅ 147 kj
Friday 1/31/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/8/20
✅ 163 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 177 kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 187 kj
Friday 4/3/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Monday 5/11/20
✅ 186 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
kj
Wednesday 4/29/20
✅ 62 kj
Tuesday 4/21/20