Shake and Bake

Workouts

Monday 11/7/22 @ 10:56 AM
101kj
106rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
✅
106kj
64rpm
43%
15mph
Saturday 11/11/23 @ 10:34 AM
✅
56kj
70rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Monday 8/15/22 @ 8:30 AM
49kj
104rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
✅
59kj
71rpm
42%
16mph
Wednesday 11/17/21 @ 10:28 AM
✅
69kj
0rpm
0%
0mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
Saturday 9/10/22 @ 1:25 PM
✅
63kj
0rpm
0%
0mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Friday 11/5/21 @ 8:39 AM
49kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
✅
93kj
54rpm
60%
19mph
Wednesday 2/2/22 @ 9:26 AM
✅
70kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Tuesday 9/7/21 @ 10:14 AM
✅
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
Saturday 5/15/21 @ 4:12 PM
✅
146kj
0rpm
0%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph
Wednesday 5/12/21 @ 10:44 AM
82kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:5 PM
✅
85kj
41rpm
54%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
101 kj
Monday 11/7/22
✅ 106 kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Saturday 11/11/23
34 kj
Wednesday 9/8/21
10 min Low Impact Ride
Sam Yo
49 kj
Monday 8/15/22
✅ 59 kj
Sunday 2/5/23
15 min Low Impact Ride
Bradley Rose
✅ 69 kj
Wednesday 11/17/21
43 kj
Wednesday 6/9/21
10 min Low Impact Ride
Bradley Rose
✅ 63 kj
Saturday 9/10/22
46 kj
Saturday 10/16/21
10 min Tabata Ride
Robin Arzón
49 kj
Friday 11/5/21
✅ 93 kj
Monday 6/6/22
15 min Low Impact Ride
Robin Arzón
✅ 70 kj
Wednesday 2/2/22
48 kj
Wednesday 2/9/22
10 min Low Impact Ride
Sam Yo
✅ 44 kj
Tuesday 9/7/21
25 kj
Wednesday 9/8/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 146 kj
Saturday 5/15/21
145 kj
Friday 5/14/21
20 min 80s Rock Ride
Christine D'Ercole
82 kj
Wednesday 5/12/21
✅ 85 kj
Saturday 4/17/21