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Shake and Bake
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Next Workouts
Monday 11/7/22 @ 10:56 AM
101
kj
106
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 11/13/21 @ 4:15 PM
✅
106
kj
64
rpm
43
%
15
mph
Saturday 11/11/23 @ 10:34 AM
✅
56
kj
70
rpm
40
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/8/21 @ 3:11 AM
34
kj
50
rpm
43
%
13
mph
Monday 8/15/22 @ 8:30 AM
49
kj
104
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Sunday 2/5/23 @ 11:49 PM
✅
59
kj
71
rpm
42
%
16
mph
Wednesday 11/17/21 @ 10:28 AM
✅
69
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Bradley Rose
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Wednesday 6/9/21 @ 3:16 PM
43
kj
39
rpm
50
%
12
mph
Saturday 9/10/22 @ 1:25 PM
✅
63
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Bradley Rose
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Saturday 10/16/21 @ 4:24 PM
46
kj
52
rpm
47
%
14
mph
Friday 11/5/21 @ 8:39 AM
49
kj
0
rpm
0
%
0
mph
10 min Tabata Ride
Robin Arzón
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Monday 6/6/22 @ 11:40 PM
✅
93
kj
54
rpm
60
%
19
mph
Wednesday 2/2/22 @ 9:26 AM
✅
70
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 2/9/22 @ 5:56 PM
48
kj
46
rpm
44
%
12
mph
Tuesday 9/7/21 @ 10:14 AM
✅
44
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 9/8/21 @ 2:38 PM
25
kj
45
rpm
41
%
11
mph
Saturday 5/15/21 @ 4:12 PM
✅
146
kj
0
rpm
0
%
0
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Friday 5/14/21 @ 8:12 PM
145
kj
43
rpm
55
%
15
mph
Wednesday 5/12/21 @ 10:44 AM
82
kj
0
rpm
0
%
0
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 5:5 PM
✅
85
kj
41
rpm
54
%
14
mph
Next Workouts
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
101
kj
Monday 11/7/22
✅
106
kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
56
kj
Saturday 11/11/23
34
kj
Wednesday 9/8/21
10 min Low Impact Ride
Sam Yo
View Class
Share
49
kj
Monday 8/15/22
✅
59
kj
Sunday 2/5/23
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
69
kj
Wednesday 11/17/21
43
kj
Wednesday 6/9/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
63
kj
Saturday 9/10/22
46
kj
Saturday 10/16/21
10 min Tabata Ride
Robin Arzón
View Class
Share
49
kj
Friday 11/5/21
✅
93
kj
Monday 6/6/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
70
kj
Wednesday 2/2/22
48
kj
Wednesday 2/9/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
44
kj
Tuesday 9/7/21
25
kj
Wednesday 9/8/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
146
kj
Saturday 5/15/21
145
kj
Friday 5/14/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
82
kj
Wednesday 5/12/21
✅
85
kj
Saturday 4/17/21
Next Workouts