Shake and Bake
Workouts
Tuesday 12/25/18 @ 8:50 PM
155kj
70rpm
40%
15mph
Tuesday 1/1/19 @ 2:55 PM
✅
437kj
81rpm
56%
23mph
Tuesday 9/4/18 @ 1:56 AM
126kj
75rpm
42%
16mph
Sunday 9/2/18 @ 1:8 PM
✅
254kj
79rpm
54%
22mph
Saturday 3/31/18 @ 12:43 AM
199kj
65rpm
46%
16mph
Friday 3/30/18 @ 5:21 PM
✅
435kj
80rpm
56%
23mph
Sunday 3/11/18 @ 1:7 AM
174kj
69rpm
42%
16mph
Tuesday 3/6/18 @ 4:20 PM
✅
450kj
84rpm
55%
23mph
Tuesday 3/6/18 @ 11:52 PM
273kj
62rpm
45%
15mph
Saturday 3/3/18 @ 2:21 PM
✅
667kj
83rpm
55%
23mph
Wednesday 2/28/18 @ 12:36 PM
81kj
74rpm
39%
15mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Wednesday 2/28/18 @ 12:55 AM
196kj
74rpm
43%
16mph
Monday 1/1/18 @ 4:16 PM
✅
387kj
80rpm
53%
22mph
Friday 2/23/18 @ 12:45 AM
146kj
68rpm
47%
17mph
Thursday 2/22/18 @ 1:48 PM
✅
321kj
86rpm
55%
24mph
Tuesday 2/6/18 @ 12:58 AM
217kj
73rpm
45%
17mph
Sunday 1/28/18 @ 5:25 PM
✅
452kj
80rpm
58%
23mph
Thursday 2/1/18 @ 11:59 PM
138kj
66rpm
48%
17mph
Friday 2/2/18 @ 3:25 PM
✅
337kj
85rpm
57%
24mph