Shake and Bake
Workouts
Thursday 7/15/21 @ 4:51 PM
110kj
74rpm
33%
13mph
Tuesday 7/13/21 @ 5:26 PM
✅
228kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 12:21 AM
158kj
82rpm
36%
15mph
Wednesday 2/17/21 @ 9:1 PM
✅
207kj
81rpm
41%
17mph
Thursday 12/31/20 @ 4:0 PM
106kj
70rpm
34%
12mph
Thursday 12/31/20 @ 11:11 PM
✅
210kj
79rpm
42%
17mph
Thursday 12/31/20 @ 3:30 PM
102kj
65rpm
36%
12mph
Wednesday 12/30/20 @ 8:49 PM
✅
200kj
81rpm
41%
17mph
Thursday 10/29/20 @ 11:54 PM
141kj
79rpm
35%
14mph
Thursday 10/29/20 @ 11:55 PM
✅
180kj
79rpm
40%
16mph
Saturday 10/10/20 @ 1:29 PM
138kj
72rpm
37%
14mph
Tuesday 10/13/20 @ 8:4 PM
✅
185kj
64rpm
47%
16mph
Tuesday 8/18/20 @ 8:46 PM
115kj
74rpm
40%
15mph
Monday 8/17/20 @ 11:24 PM
✅
135kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
186kj
72rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
205kj
77rpm
42%
17mph
Sunday 6/21/20 @ 1:4 AM
82kj
78rpm
38%
15mph
Thursday 7/9/20 @ 7:40 PM
✅
83kj
82rpm
37%
16mph
Friday 5/1/20 @ 11:18 PM
174kj
71rpm
42%
16mph
Tuesday 4/28/20 @ 1:57 PM
✅
176kj
78rpm
39%
16mph
Workouts
110
kj
Thursday 7/15/21
106
kj
Thursday 12/31/20
102
kj
Thursday 12/31/20
141
kj
Thursday 10/29/20
138
kj
Saturday 10/10/20
186
kj
Wednesday 7/15/20
174
kj
Friday 5/1/20