Shake and Bake

Workouts

Thursday 1/14/21 @ 9:55 PM
✅
94kj
84rpm
34%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:30 PM
79kj
75rpm
33%
13mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
Sunday 6/21/20 @ 1:4 AM
✅
82kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:31 PM
72kj
77rpm
36%
15mph
Wednesday 6/3/20 @ 9:16 PM
45kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:2 PM
✅
53kj
80rpm
37%
15mph
Saturday 5/23/20 @ 1:57 PM
✅
149kj
80rpm
36%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:1 PM
148kj
74rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
171kj
75rpm
40%
16mph
Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Sunday 3/22/20 @ 6:51 PM
✅
152kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
136kj
75rpm
36%
14mph
Thursday 3/19/20 @ 7:58 PM
✅
193kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:19 PM
✅
166kj
72rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 94 kj
Thursday 1/14/21
79 kj
Wednesday 5/19/21
30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 163 kj
Tuesday 5/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Sunday 6/21/20
72 kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Wednesday 6/3/20
✅ 53 kj
Tuesday 6/9/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 149 kj
Saturday 5/23/20
148 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 4/22/20
✅ 171 kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 194 kj
Friday 12/13/19
141 kj
Tuesday 3/17/20
30 min New Wave Ride
Christine D'Ercole
✅ 152 kj
Sunday 3/22/20
136 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Thursday 3/19/20
140 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 166 kj
Sunday 3/15/20
151 kj
Sunday 3/15/20