Shake and Bake

Workouts

Friday 3/19/21 @ 9:34 PM
✅
189kj
87rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Wednesday 3/25/20 @ 10:32 AM
✅
140kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 4:16 PM
132kj
74rpm
36%
14mph
Friday 11/20/20 @ 10:57 AM
✅
106kj
75rpm
39%
15mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:58 PM
103kj
72rpm
40%
15mph
Sunday 4/19/20 @ 12:16 PM
✅
99kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/15/20 @ 9:51 PM
81kj
79rpm
33%
14mph
Sunday 4/19/20 @ 1:9 PM
✅
93kj
83rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/29/20 @ 9:37 PM
74kj
75rpm
33%
13mph
Sunday 12/8/19 @ 12:36 PM
84kj
73rpm
35%
13mph
20 min 90s Pop Ride
Denis Morton
Wednesday 11/6/19 @ 10:46 PM
✅
101kj
72rpm
39%
15mph
Sunday 4/7/19 @ 11:25 AM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 9:45 PM
✅
159kj
84rpm
36%
15mph
Sunday 1/20/19 @ 12:12 PM
✅
185kj
84rpm
31%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 5:2 AM
129kj
81rpm
27%
12mph
Friday 2/8/19 @ 2:13 PM
✅
97kj
87rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 9:5 PM
84kj
80rpm
33%
14mph
Sunday 2/3/19 @ 12:43 PM
154kj
73rpm
40%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 8:23 PM
✅
159kj
71rpm
41%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Friday 3/19/21
122 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Wednesday 3/25/20
132 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
✅ 106 kj
Friday 11/20/20
103 kj
Thursday 11/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 99 kj
Sunday 4/19/20
81 kj
Friday 5/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 93 kj
Sunday 4/19/20
74 kj
Wednesday 4/29/20
20 min 90s Pop Ride
Denis Morton
84 kj
Sunday 12/8/19
✅ 101 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 4/7/19
✅ 159 kj
Thursday 5/2/19
45 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Sunday 1/20/19
129 kj
Monday 2/11/19
20 min Low Impact Ride
Christine D'Ercole
✅ 97 kj
Friday 2/8/19
84 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
154 kj
Sunday 2/3/19
✅ 159 kj
Friday 2/1/19