Shake and Bake

Workouts

Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
Sunday 4/19/20 @ 12:37 PM
159kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
225kj
79rpm
43%
17mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
351kj
77rpm
44%
18mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:7 PM
✅
229kj
79rpm
43%
18mph
Saturday 1/4/20 @ 1:1 PM
157kj
78rpm
37%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:30 AM
✅
199kj
79rpm
41%
17mph
Sunday 10/20/19 @ 1:11 PM
102kj
76rpm
31%
12mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:19 AM
✅
219kj
82rpm
41%
17mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:44 AM
✅
144kj
49rpm
45%
12mph
Sunday 7/15/18 @ 11:22 AM
281kj
73rpm
42%
16mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:55 AM
✅
336kj
75rpm
44%
17mph
Thursday 11/22/18 @ 3:16 PM
253kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 1/27/19 @ 12:45 AM
✅
332kj
81rpm
42%
17mph
Saturday 11/3/18 @ 10:55 AM
179kj
78rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 12:25 AM
✅
182kj
78rpm
39%
16mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
153 kj
Thursday 4/23/20
✅ 221 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
159 kj
Sunday 4/19/20
✅ 225 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
246 kj
Sunday 3/29/20
✅ 351 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
149 kj
Saturday 3/21/20
✅ 229 kj
Thursday 3/19/20
30 min Weezer Ride
Denis Morton
157 kj
Saturday 1/4/20
✅ 199 kj
Friday 1/3/20
30 min JLO Ride
Jess & Robin
102 kj
Sunday 10/20/19
✅ 219 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
41 kj
Wednesday 2/6/19
✅ 144 kj
Thursday 2/14/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/15/18
✅ 336 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
253 kj
Thursday 11/22/18
✅ 332 kj
Sunday 1/27/19
30 min Queen Rock Ride
Denis Morton
179 kj
Saturday 11/3/18
✅ 182 kj
Tuesday 11/6/18