Shake and Bake
Workouts
Monday 1/31/22 @ 11:40 AM
36kj
83rpm
29%
13mph
Friday 3/4/22 @ 8:40 PM
✅
38kj
69rpm
35%
13mph
Sunday 2/21/21 @ 12:55 PM
85kj
75rpm
35%
14mph
Saturday 1/16/21 @ 11:21 PM
✅
98kj
69rpm
40%
15mph
Sunday 1/10/21 @ 4:31 PM
203kj
76rpm
35%
14mph
Sunday 11/29/20 @ 8:51 PM
✅
225kj
72rpm
39%
15mph
Sunday 11/8/20 @ 12:47 PM
32kj
76rpm
30%
12mph
Wednesday 10/14/20 @ 10:53 PM
✅
35kj
78rpm
31%
13mph
Sunday 4/19/20 @ 1:9 PM
✅
93kj
83rpm
33%
14mph
Saturday 9/21/19 @ 5:1 PM
84kj
72rpm
36%
14mph
Wednesday 1/1/20 @ 1:21 PM
✅
218kj
74rpm
37%
15mph
Wednesday 4/8/20 @ 6:41 PM
204kj
63rpm
40%
14mph
Wednesday 3/25/20 @ 10:32 AM
140kj
84rpm
33%
14mph
Monday 2/24/20 @ 11:15 PM
✅
141kj
74rpm
36%
14mph
Thursday 11/28/19 @ 1:3 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:57 PM
✅
205kj
67rpm
39%
14mph
Saturday 8/31/19 @ 12:20 PM
48kj
65rpm
29%
11mph
Friday 8/23/19 @ 5:49 PM
✅
84kj
71rpm
36%
14mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
Saturday 2/9/19 @ 6:48 PM
✅
150kj
69rpm
39%
15mph
Workouts
85
kj
Sunday 2/21/21
203
kj
Sunday 1/10/21
140
kj
Wednesday 3/25/20
41
kj
Wednesday 2/6/19