Shake and Bake

Workouts

Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:17 PM
408kj
87rpm
38%
17mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:21 PM
313kj
91rpm
37%
17mph
Wednesday 1/20/21 @ 12:36 AM
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
226kj
88rpm
40%
18mph
Monday 5/17/21 @ 11:23 AM
✅
478kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:27 PM
360kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:2 PM
214kj
92rpm
37%
17mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:31 AM
306kj
91rpm
37%
17mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
253kj
86rpm
36%
16mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 2/12/21
408 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Friday 1/28/22
313 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 1/20/21
✅ 342 kj
Sunday 1/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 335 kj
Monday 8/9/21
226 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Monday 5/17/21
360 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 5/12/21
214 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 3/7/21
306 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
275 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Tuesday 1/26/21
253 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Wednesday 10/7/20
142 kj
Monday 9/28/20