Shake and Bake

Workouts

Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
Sunday 3/14/21 @ 3:32 PM
✅
543kj
83rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
360kj
74rpm
40%
16mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Friday 1/28/22
267 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Sunday 3/14/21
134 kj
Friday 1/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 543 kj
Sunday 3/14/21
360 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 3/7/21
256 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 2/25/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 2/19/21
251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 2/12/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
251 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
288 kj
Tuesday 2/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Wednesday 10/7/20
206 kj
Tuesday 1/21/20