Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:40 AM
100kj
81rpm
36%
15mph
20 min Recovery Ride
Ally Love
Saturday 12/26/20 @ 11:27 PM
✅
149kj
87rpm
40%
18mph
Friday 1/29/21 @ 2:54 AM
108kj
75rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 12:55 AM
✅
150kj
81rpm
42%
18mph
Friday 2/21/20 @ 1:55 AM
140kj
76rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 2:47 PM
✅
218kj
82rpm
41%
17mph
Sunday 3/24/19 @ 9:9 PM
187kj
84rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Saturday 3/23/19 @ 7:23 PM
✅
213kj
74rpm
44%
17mph
Sunday 11/25/18 @ 10:48 PM
368kj
77rpm
40%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/31/18 @ 1:8 PM
✅
422kj
77rpm
43%
17mph
Friday 11/16/18 @ 1:18 AM
383kj
77rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
✅
417kj
77rpm
43%
17mph
Sunday 4/1/18 @ 11:29 PM
359kj
79rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/22/18 @ 10:33 PM
✅
419kj
77rpm
44%
17mph
Monday 3/12/18 @ 1:37 AM
157kj
79rpm
37%
15mph
30 min Country Ride
Hannah Corbin
Friday 3/9/18 @ 11:13 AM
✅
191kj
82rpm
39%
16mph
Wednesday 2/21/18 @ 2:25 AM
258kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:22 PM
✅
269kj
84rpm
38%
16mph
Saturday 12/9/17 @ 3:24 PM
170kj
74rpm
40%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 11:36 PM
✅
200kj
83rpm
40%
17mph

Workouts

20 min Recovery Ride
Ally Love
100 kj
Tuesday 2/23/21
✅ 149 kj
Saturday 12/26/20
20 min Low Impact Ride
Jenn Sherman
108 kj
Friday 1/29/21
✅ 150 kj
Saturday 1/30/21
30 min Low Impact Ride
Christine D'Ercole
140 kj
Friday 2/21/20
✅ 218 kj
Friday 12/27/19
30 min Country Ride
Hannah Corbin
187 kj
Sunday 3/24/19
✅ 213 kj
Saturday 3/23/19
60 min Epic Sing Along Ride
Jenn Sherman
368 kj
Sunday 11/25/18
✅ 422 kj
Saturday 3/31/18
60 min Epic Sing Along Ride
Jenn Sherman
383 kj
Friday 11/16/18
✅ 417 kj
Sunday 5/27/18
60 min My Mixtape Ride
Jenn Sherman
359 kj
Sunday 4/1/18
✅ 419 kj
Thursday 3/22/18
30 min Country Ride
Hannah Corbin
157 kj
Monday 3/12/18
✅ 191 kj
Friday 3/9/18
45 min HRZ Endurance Ride
Christine D'Ercole
258 kj
Wednesday 2/21/18
✅ 269 kj
Tuesday 2/20/18
30 min Low Impact Ride
Jennifer Jacobs
170 kj
Saturday 12/9/17
✅ 200 kj
Wednesday 1/31/18