Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:19 AM
163kj
80rpm
48%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:52 AM
122kj
74rpm
42%
16mph
Wednesday 2/3/21 @ 3:49 AM
156kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 5/11/21 @ 12:12 AM
114kj
72rpm
40%
15mph
Saturday 11/14/20 @ 11:28 PM
278kj
79rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 10:33 PM
171kj
73rpm
43%
16mph
Friday 11/13/20 @ 2:45 AM
254kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
187kj
69rpm
44%
16mph
Thursday 9/17/20 @ 2:49 AM
178kj
80rpm
46%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:16 PM
120kj
71rpm
42%
16mph
Saturday 9/12/20 @ 1:2 AM
255kj
79rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Monday 10/5/20 @ 9:15 PM
164kj
67rpm
42%
15mph
Friday 8/14/20 @ 3:8 AM
157kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/28/20 @ 2:17 PM
133kj
82rpm
40%
17mph
Thursday 7/16/20 @ 2:52 AM
258kj
80rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Thursday 5/14/20 @ 1:28 AM
228kj
67rpm
48%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 12:41 AM
201kj
58rpm
47%
15mph
Sunday 4/12/20 @ 12:7 AM
217kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:32 PM
147kj
65rpm
39%
14mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
163 kj
Tuesday 5/11/21
122 kj
Wednesday 5/26/21
20 min Year of Yes Ride
Robin Arzón
156 kj
Wednesday 2/3/21
114 kj
Tuesday 5/11/21
30 min Beyoncé Ride
Ally Love
278 kj
Saturday 11/14/20
171 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Friday 11/13/20
187 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
178 kj
Thursday 9/17/20
120 kj
Thursday 11/5/20
30 min Together We Ride
Robin Arzón
255 kj
Saturday 9/12/20
164 kj
Monday 10/5/20
20 min 90s Hip Hop Ride
Robin Arzón
157 kj
Friday 8/14/20
133 kj
Friday 8/28/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Thursday 7/16/20
100 kj
Wednesday 7/15/20
30 min Intervals & Arms: Live from Home
Robin Arzón
228 kj
Thursday 5/14/20
201 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 4/12/20
147 kj
Thursday 4/9/20