Shake and Bake
Workouts
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Wednesday 2/10/21 @ 12:42 AM
✅
375kj
78rpm
44%
18mph
Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Friday 5/7/21 @ 5:2 PM
136kj
74rpm
37%
14mph
Friday 9/3/21 @ 12:8 AM
✅
193kj
73rpm
43%
17mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
Wednesday 8/26/20 @ 12:37 AM
✅
362kj
80rpm
43%
18mph
Wednesday 1/15/20 @ 10:45 AM
197kj
77rpm
35%
14mph
Saturday 5/25/19 @ 12:53 PM
✅
220kj
77rpm
37%
15mph
Friday 4/19/19 @ 9:1 AM
✅
261kj
79rpm
39%
16mph
Thursday 3/21/19 @ 9:25 PM
260kj
72rpm
42%
16mph
Workouts
219
kj
Thursday 1/9/20
199
kj
Friday 3/13/20
280
kj
Wednesday 9/2/20
128
kj
Sunday 11/22/20
221
kj
Monday 10/26/20
241
kj
Thursday 8/27/20