Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:5 PM
✅
53kj
78rpm
35%
15mph
Tuesday 1/31/23 @ 11:47 AM
44kj
74rpm
36%
14mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Sunday 2/13/22 @ 5:8 PM
✅
238kj
77rpm
37%
15mph
Thursday 8/26/21 @ 9:59 AM
110kj
70rpm
35%
13mph
Saturday 7/3/21 @ 2:50 PM
✅
158kj
70rpm
40%
15mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Friday 5/14/21 @ 9:23 PM
✅
221kj
75rpm
37%
15mph
Wednesday 1/13/21 @ 8:38 PM
47kj
58rpm
26%
9mph
Saturday 1/16/21 @ 12:11 AM
✅
147kj
73rpm
38%
15mph
Thursday 11/19/20 @ 10:49 AM
✅
219kj
77rpm
36%
15mph
Monday 8/24/20 @ 10:54 PM
217kj
72rpm
38%
15mph
Wednesday 9/25/19 @ 9:42 AM
214kj
80rpm
35%
15mph
Sunday 7/5/20 @ 9:37 PM
✅
215kj
71rpm
38%
15mph
Saturday 4/6/19 @ 2:47 PM
145kj
74rpm
39%
15mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Monday 3/25/19 @ 1:10 PM
✅
238kj
74rpm
40%
15mph
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Monday 1/22/18 @ 9:54 AM
✅
260kj
73rpm
41%
16mph
Monday 1/22/18 @ 11:20 AM
191kj
74rpm
35%
14mph
Workouts
219
kj
Thursday 1/9/20
221
kj
Monday 10/26/20
217
kj
Monday 8/24/20
214
kj
Wednesday 9/25/19