Shake and Bake

Workouts

Sunday 8/21/22 @ 6:34 PM
122kj
53rpm
44%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:57 PM
✅
156kj
74rpm
39%
15mph
Friday 4/2/21 @ 4:30 PM
✅
142kj
74rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
Monday 3/29/21 @ 9:43 PM
141kj
60rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:35 PM
✅
173kj
73rpm
41%
16mph
Friday 4/17/20 @ 9:44 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:57 PM
✅
116kj
76rpm
33%
13mph
Monday 8/10/20 @ 4:12 PM
✅
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:54 PM
211kj
80rpm
35%
15mph
Saturday 8/22/20 @ 4:10 PM
✅
354kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Wednesday 4/15/20 @ 9:45 PM
73kj
77rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 1:19 PM
✅
83kj
74rpm
35%
14mph
Monday 7/27/20 @ 9:17 PM
✅
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Monday 5/11/20 @ 10:10 PM
81kj
59rpm
34%
11mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/1/20 @ 1:37 PM
✅
164kj
76rpm
39%
15mph
Thursday 6/27/19 @ 12:22 AM
70kj
75rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 9/28/20 @ 12:9 PM
✅
89kj
80rpm
34%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
122 kj
Sunday 8/21/22
✅ 156 kj
Saturday 8/20/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 142 kj
Friday 4/2/21
137 kj
Monday 4/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Monday 3/29/21
✅ 173 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Friday 4/17/20
✅ 116 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 8/10/20
211 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 8/22/20
281 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 4/15/20
✅ 83 kj
Thursday 11/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Monday 7/27/20
121 kj
Wednesday 10/14/20
30 min Lizzo Ride
Robin Arzón
81 kj
Monday 5/11/20
✅ 164 kj
Thursday 10/1/20
20 min Beginner Ride
Cody Rigsby
70 kj
Thursday 6/27/19
✅ 89 kj
Monday 9/28/20