Shake and Bake

Workouts

Saturday 2/6/21 @ 1:48 PM
βœ…
366kj
83rpm
42%
18mph
45 min Tabata Ride
Ally Love
Monday 9/27/21 @ 12:1 PM
290kj
71rpm
43%
17mph
Saturday 4/17/21 @ 10:10 AM
226kj
77rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
βœ…
281kj
66rpm
53%
19mph
Sunday 4/4/21 @ 3:56 PM
βœ…
266kj
79rpm
46%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:17 PM
252kj
76rpm
46%
19mph
Monday 3/8/21 @ 1:42 PM
βœ…
336kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:44 PM
325kj
73rpm
45%
18mph
Friday 2/26/21 @ 1:31 PM
βœ…
126kj
83rpm
38%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
Sunday 2/7/21 @ 3:41 PM
βœ…
124kj
74rpm
47%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
Friday 1/29/21 @ 12:19 PM
βœ…
74kj
82rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 12:42 PM
54kj
62rpm
45%
16mph
Saturday 1/16/21 @ 10:21 AM
βœ…
86kj
87rpm
42%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
Sunday 1/3/21 @ 4:25 PM
βœ…
407kj
83rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 8:57 PM
339kj
69rpm
47%
18mph
Sunday 9/27/20 @ 10:23 PM
βœ…
126kj
85rpm
42%
18mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/23/20 @ 12:32 PM
95kj
72rpm
41%
15mph

Workouts

45 min Tabata Ride
Ally Love
βœ… 366 kj
Saturday 2/6/21
290 kj
Monday 9/27/21
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Saturday 4/17/21
βœ… 281 kj
Sunday 4/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 266 kj
Sunday 4/4/21
252 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Monday 3/8/21
325 kj
Wednesday 6/3/20
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 126 kj
Friday 2/26/21
77 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
βœ… 124 kj
Sunday 2/7/21
102 kj
Sunday 2/7/21
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Friday 1/29/21
54 kj
Friday 1/29/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 86 kj
Saturday 1/16/21
76 kj
Thursday 8/27/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 407 kj
Sunday 1/3/21
339 kj
Monday 1/4/21
15 min HIIT Ride
Alex Toussaint
βœ… 126 kj
Sunday 9/27/20
95 kj
Wednesday 9/23/20