Shake and Bake
Workouts
Monday 7/10/23 @ 8:27 PM
✅
380kj
91rpm
40%
19mph
Monday 2/8/21 @ 3:22 PM
353kj
87rpm
41%
18mph
Tuesday 4/26/22 @ 10:12 AM
✅
260kj
90rpm
41%
19mph
Sunday 11/20/22 @ 3:49 PM
232kj
83rpm
41%
18mph
Monday 7/12/21 @ 1:33 PM
✅
251kj
92rpm
40%
18mph
Wednesday 8/11/21 @ 4:22 PM
230kj
86rpm
40%
18mph
Friday 4/9/21 @ 9:53 AM
✅
234kj
93rpm
38%
18mph
Wednesday 3/17/21 @ 4:34 PM
218kj
85rpm
40%
17mph
Tuesday 3/2/21 @ 10:53 AM
✅
230kj
91rpm
39%
18mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Sunday 3/7/21 @ 6:5 PM
✅
369kj
93rpm
40%
18mph
Thursday 3/11/21 @ 3:14 PM
367kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 10:46 AM
✅
368kj
90rpm
39%
18mph
Sunday 3/7/21 @ 10:5 PM
326kj
82rpm
38%
16mph
Sunday 2/7/21 @ 4:30 PM
485kj
93rpm
40%
18mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 12:5 AM
✅
377kj
87rpm
42%
19mph
Thursday 1/28/21 @ 9:19 PM
352kj
88rpm
40%
18mph
Saturday 1/18/20 @ 4:57 PM
✅
226kj
79rpm
43%
18mph
Tuesday 1/21/20 @ 9:2 PM
218kj
80rpm
42%
17mph
Workouts
353
kj
Monday 2/8/21
232
kj
Sunday 11/20/22
230
kj
Wednesday 8/11/21
218
kj
Wednesday 3/17/21
203
kj
Saturday 3/13/21
367
kj
Thursday 3/11/21
485
kj
Sunday 2/7/21
352
kj
Thursday 1/28/21