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Shake and Bake
heyitshayley
Denver, CO
6
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
11 🔥
Beat heyitshayley
Workouts
Next Workouts
Monday 8/24/20 @ 9:25 PM
94
kj
79
rpm
39
%
16
mph
15 min 2000s Pop Ride
Emma Lovewell
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Friday 8/28/20 @ 5:42 PM
✅
125
kj
82
rpm
44
%
18
mph
Monday 6/22/20 @ 11:6 PM
82
kj
72
rpm
41
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 8/16/20 @ 8:11 PM
✅
94
kj
78
rpm
41
%
17
mph
Tuesday 8/18/20 @ 5:1 PM
193
kj
73
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:21 PM
✅
233
kj
73
rpm
47
%
18
mph
Monday 5/18/20 @ 8:17 PM
78
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 7/10/20 @ 1:29 PM
✅
90
kj
72
rpm
42
%
16
mph
Monday 5/11/20 @ 7:27 PM
140
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 5/11/20 @ 4:34 PM
✅
164
kj
75
rpm
47
%
18
mph
Saturday 5/9/20 @ 3:52 PM
312
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 4/21/20 @ 2:34 PM
✅
317
kj
76
rpm
44
%
17
mph
Tuesday 5/5/20 @ 3:0 PM
✅
258
kj
69
rpm
50
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 5/5/20 @ 2:59 PM
225
kj
77
rpm
43
%
17
mph
Tuesday 4/28/20 @ 2:58 PM
215
kj
79
rpm
42
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 3:0 PM
✅
219
kj
81
rpm
42
%
17
mph
Monday 4/20/20 @ 6:59 PM
✅
248
kj
74
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/26/20 @ 2:0 PM
216
kj
72
rpm
46
%
17
mph
Sunday 1/19/20 @ 4:47 PM
✅
219
kj
71
rpm
47
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Thursday 4/23/20 @ 4:32 PM
177
kj
71
rpm
43
%
16
mph
Next Workouts
heyitshayley
Denver, CO
6
Beat _chasing_amy_
VS
_chasing_amy_
O-Town
11 🔥
Beat heyitshayley
Workouts
Next Workouts
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
94
kj
Monday 8/24/20
✅
125
kj
Friday 8/28/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
82
kj
Monday 6/22/20
✅
94
kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 8/18/20
✅
233
kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
78
kj
Monday 5/18/20
✅
90
kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
140
kj
Monday 5/11/20
✅
164
kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
312
kj
Saturday 5/9/20
✅
317
kj
Tuesday 4/21/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 5/5/20
225
kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
215
kj
Tuesday 4/28/20
✅
219
kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
248
kj
Monday 4/20/20
216
kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
219
kj
Sunday 1/19/20
177
kj
Thursday 4/23/20
Next Workouts