Shake and Bake

Workouts

Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Thursday 10/31/19 @ 7:24 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Sunday 6/16/19 @ 1:12 PM
✅
438kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 9:54 PM
✅
390kj
71rpm
49%
19mph
Wednesday 11/28/18 @ 9:49 PM
282kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 5:58 PM
✅
311kj
61rpm
49%
17mph
Thursday 11/15/18 @ 10:27 PM
257kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 2:17 PM
✅
312kj
64rpm
47%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 199 kj
Monday 8/1/22
160 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 11/4/19
270 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 10/31/19
208 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 8/27/19
381 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/11/20
269 kj
Friday 2/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 153 kj
Friday 7/26/19
93 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 6/16/19
329 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
✅ 390 kj
Thursday 10/18/18
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Wednesday 11/28/18
✅ 311 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 11/15/18
✅ 312 kj
Friday 11/16/18