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Shake and Bake
hereb4beer
Black in Seattle
47 🔥
Beat ar_diamond
VS
ar_diamond
💙ZetaPhiBeta💙
22
Beat hereb4beer
Workouts
Next Workouts
Monday 8/1/22 @ 1:15 PM
✅
199
kj
77
rpm
42
%
17
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 9:59 PM
160
kj
55
rpm
48
%
15
mph
Monday 11/4/19 @ 1:34 PM
✅
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 10:15 AM
270
kj
63
rpm
46
%
16
mph
Thursday 10/31/19 @ 7:24 PM
✅
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/29/20 @ 12:17 PM
208
kj
59
rpm
43
%
14
mph
Tuesday 8/27/19 @ 12:10 PM
✅
427
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
Tuesday 2/11/20 @ 8:52 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:46 AM
269
kj
66
rpm
44
%
16
mph
Friday 7/26/19 @ 1:39 PM
✅
153
kj
78
rpm
43
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Wednesday 7/24/19 @ 3:32 PM
93
kj
60
rpm
43
%
15
mph
Sunday 6/16/19 @ 1:12 PM
✅
438
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:23 AM
329
kj
53
rpm
50
%
15
mph
Tuesday 4/23/19 @ 2:22 AM
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 9:54 PM
✅
390
kj
71
rpm
49
%
19
mph
Wednesday 11/28/18 @ 9:49 PM
282
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 5:58 PM
✅
311
kj
61
rpm
49
%
17
mph
Thursday 11/15/18 @ 10:27 PM
257
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 2:17 PM
✅
312
kj
64
rpm
47
%
17
mph
Next Workouts
hereb4beer
Black in Seattle
47 🔥
Beat ar_diamond
VS
ar_diamond
💙ZetaPhiBeta💙
22
Beat hereb4beer
Workouts
Next Workouts
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
199
kj
Monday 8/1/22
160
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 11/4/19
270
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
303
kj
Thursday 10/31/19
208
kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Tuesday 8/27/19
381
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Tuesday 2/11/20
269
kj
Friday 2/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
153
kj
Friday 7/26/19
93
kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 6/16/19
329
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 4/23/19
✅
390
kj
Thursday 10/18/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 11/28/18
✅
311
kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
257
kj
Thursday 11/15/18
✅
312
kj
Friday 11/16/18
Next Workouts