Shake and Bake
VS
Workouts
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Tuesday 8/27/19 @ 12:10 PM
427kj
84rpm
40%
17mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Friday 1/3/20 @ 1:21 AM
244kj
80rpm
44%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
272kj
77rpm
47%
19mph
Saturday 1/11/20 @ 1:57 PM
302kj
80rpm
41%
17mph
Saturday 1/11/20 @ 2:0 PM
✅
441kj
71rpm
52%
20mph
Sunday 6/16/19 @ 1:12 PM
438kj
80rpm
42%
17mph
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Monday 6/3/19 @ 12:3 PM
291kj
81rpm
39%
17mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 11:29 AM
✅
370kj
82rpm
43%
18mph
Tuesday 3/26/19 @ 8:22 PM
338kj
84rpm
41%
18mph
Monday 3/25/19 @ 11:35 AM
✅
341kj
79rpm
41%
17mph
Tuesday 3/19/19 @ 8:39 PM
319kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 11:24 AM
✅
342kj
79rpm
42%
17mph
Thursday 3/14/19 @ 9:32 PM
287kj
90rpm
36%
17mph
Monday 3/18/19 @ 11:43 AM
✅
325kj
84rpm
40%
17mph
hereb4beer
Black in Seattle
3
VS
alwaysbebetter
Maryland 🦀
101
🔥
Workouts
438
kj
Sunday 6/16/19
291
kj
Monday 6/3/19