Shake and Bake
VS
Workouts
Monday 9/25/23 @ 12:26 PM
259kj
84rpm
36%
16mph
Tuesday 11/2/21 @ 8:55 PM
✅
397kj
85rpm
43%
19mph
Friday 12/6/19 @ 1:32 PM
118kj
70rpm
47%
18mph
Friday 12/13/19 @ 3:50 PM
✅
150kj
75rpm
50%
20mph
Thursday 10/31/19 @ 7:24 PM
303kj
86rpm
38%
17mph
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Sunday 6/16/19 @ 1:12 PM
438kj
80rpm
42%
17mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Monday 6/3/19 @ 12:3 PM
291kj
81rpm
39%
17mph
Friday 5/31/19 @ 2:41 PM
✅
413kj
83rpm
45%
19mph
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
Tuesday 3/26/19 @ 8:22 PM
338kj
84rpm
41%
18mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 8:39 PM
319kj
82rpm
40%
17mph
Monday 3/18/19 @ 10:16 PM
✅
459kj
85rpm
46%
20mph
Thursday 3/14/19 @ 9:32 PM
287kj
90rpm
36%
17mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Wednesday 11/28/18 @ 9:49 PM
282kj
82rpm
38%
16mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
hereb4beer
Black in Seattle
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
63
🔥
Workouts
259
kj
Monday 9/25/23
118
kj
Friday 12/6/19
303
kj
Thursday 10/31/19
438
kj
Sunday 6/16/19
291
kj
Monday 6/3/19
282
kj
Wednesday 11/28/18