Shake and Bake

Workouts

Sunday 2/5/23 @ 1:56 PM
✅
208kj
81rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:4 AM
152kj
76rpm
38%
15mph
Thursday 1/12/23 @ 9:43 PM
✅
205kj
78rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/10/23 @ 12:25 AM
150kj
72rpm
38%
15mph
Wednesday 1/11/23 @ 3:45 AM
✅
209kj
76rpm
43%
17mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/17/22 @ 5:28 PM
165kj
69rpm
42%
15mph
Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 4:18 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:59 PM
✅
216kj
71rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 6:34 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
211kj
79rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 5:55 PM
✅
212kj
84rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/4/20 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Sunday 2/5/23
152 kj
Wednesday 3/2/22
30 min 2000s Ride
Kendall Toole
✅ 205 kj
Thursday 1/12/23
150 kj
Tuesday 1/10/23
30 min Linkin Park Ride
Kendall Toole
✅ 209 kj
Wednesday 1/11/23
165 kj
Saturday 12/17/22
30 min Beyoncé Ride
Ally Love
✅ 199 kj
Monday 8/1/22
kj
Sunday 11/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 216 kj
Friday 5/1/20
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 211 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 212 kj
Wednesday 3/4/20
kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Wednesday 3/18/20
kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 235 kj
Friday 1/17/20
kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 330 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19