Shake and Bake
Workouts
Tuesday 12/6/22 @ 6:4 PM
✅
236kj
86rpm
40%
18mph
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Tuesday 1/10/23 @ 2:32 PM
✅
232kj
90rpm
39%
18mph
Monday 1/9/23 @ 11:19 AM
157kj
77rpm
37%
15mph
Monday 8/17/20 @ 12:58 PM
✅
413kj
85rpm
44%
19mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Wednesday 10/27/21 @ 12:53 PM
✅
364kj
89rpm
40%
18mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Monday 2/10/20 @ 9:44 PM
✅
392kj
87rpm
42%
19mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Tuesday 3/3/20 @ 4:44 PM
✅
372kj
87rpm
41%
18mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Saturday 2/15/20 @ 9:45 PM
✅
534kj
87rpm
42%
19mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Friday 9/27/19 @ 2:8 PM
✅
514kj
84rpm
43%
19mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Sunday 4/28/19 @ 2:1 PM
✅
247kj
78rpm
44%
18mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Friday 5/3/19 @ 4:49 PM
✅
360kj
81rpm
43%
18mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Workouts
115
kj
Thursday 1/26/23
284
kj
Tuesday 6/4/19
306
kj
Monday 2/10/20
259
kj
Sunday 5/5/19
419
kj
Wednesday 2/12/20