Shake and Bake

Workouts

Thursday 1/21/21 @ 12:19 AM
421kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 3:20 PM
306kj
80rpm
41%
17mph
Monday 2/8/21 @ 3:53 PM
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 6:56 PM
281kj
82rpm
38%
16mph
Monday 3/1/21 @ 11:27 PM
481kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:12 PM
311kj
86rpm
37%
16mph
Sunday 4/9/23 @ 8:25 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:54 PM
310kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 11:46 PM
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 8:4 PM
271kj
88rpm
36%
16mph
Wednesday 12/30/20 @ 7:4 PM
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:9 AM
270kj
84rpm
37%
16mph
Saturday 5/29/21 @ 3:13 PM
670kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:0 PM
461kj
82rpm
42%
18mph
Sunday 5/23/21 @ 11:13 PM
668kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:26 PM
462kj
82rpm
42%
18mph
Monday 5/17/21 @ 2:28 PM
492kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:43 PM
353kj
87rpm
40%
18mph
Wednesday 5/5/21 @ 4:4 PM
494kj
84rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:32 PM
331kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
421 kj
Thursday 1/21/21
306 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 2/8/21
281 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
481 kj
Monday 3/1/21
311 kj
Wednesday 2/2/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
265 kj
Sunday 4/9/23
310 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Tuesday 3/9/21
271 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Wednesday 12/30/20
270 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
670 kj
Saturday 5/29/21
461 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
668 kj
Sunday 5/23/21
462 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
492 kj
Monday 5/17/21
353 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
494 kj
Wednesday 5/5/21
331 kj
Thursday 5/6/21