Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:53 AM
370kj
79rpm
45%
18mph
45 min 2000s Ride
Kendall Toole
Sunday 5/15/22 @ 7:28 PM
✅
454kj
86rpm
45%
20mph
Thursday 3/17/22 @ 3:37 PM
✅
294kj
80rpm
47%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/10/22 @ 12:18 PM
287kj
87rpm
43%
19mph
Monday 2/15/21 @ 4:31 PM
3kj
83rpm
36%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/27/21 @ 11:25 AM
✅
288kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 8:4 PM
✅
451kj
77rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/26/21 @ 12:35 PM
438kj
84rpm
46%
19mph
Tuesday 2/23/21 @ 8:16 PM
219kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 4/21/21 @ 11:21 AM
✅
281kj
78rpm
47%
19mph
Monday 4/12/21 @ 12:51 PM
122kj
80rpm
39%
16mph
20 min Country Ride
Olivia Amato
Monday 4/19/21 @ 11:50 AM
✅
178kj
81rpm
45%
19mph
Thursday 4/15/21 @ 12:21 PM
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 12:59 PM
✅
289kj
82rpm
47%
19mph
Monday 2/1/21 @ 11:21 PM
✅
324kj
77rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 1:44 PM
280kj
82rpm
45%
19mph
Friday 12/4/20 @ 9:47 PM
✅
290kj
72rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:44 AM
275kj
83rpm
45%
19mph
Sunday 10/25/20 @ 1:56 PM
✅
385kj
76rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 11:47 AM
357kj
82rpm
43%
18mph

Workouts

45 min 2000s Ride
Kendall Toole
370 kj
Tuesday 5/17/22
✅ 454 kj
Sunday 5/15/22
30 min Tabata Ride
Alex Toussaint
✅ 294 kj
Thursday 3/17/22
287 kj
Thursday 3/10/22
30 min HIIT & Hills Ride
Kendall Toole
3 kj
Monday 2/15/21
✅ 288 kj
Tuesday 4/27/21
45 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Wednesday 2/17/21
438 kj
Monday 4/26/21
30 min HIIT & Hills Ride
Olivia Amato
219 kj
Tuesday 2/23/21
✅ 281 kj
Wednesday 4/21/21
20 min Country Ride
Olivia Amato
122 kj
Monday 4/12/21
✅ 178 kj
Monday 4/19/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Thursday 4/15/21
✅ 289 kj
Saturday 4/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 324 kj
Monday 2/1/21
280 kj
Sunday 2/7/21
30 min Britney Spears Ride
Cody Rigsby
✅ 290 kj
Friday 12/4/20
275 kj
Thursday 7/16/20
45 min Hip Hop Ride
Alex Toussaint
✅ 385 kj
Sunday 10/25/20
357 kj
Wednesday 10/14/20