Shake and Bake
Workouts
Wednesday 11/30/22 @ 11:35 PM
200kj
75rpm
42%
17mph
Tuesday 12/6/22 @ 12:57 PM
✅
236kj
70rpm
30%
18mph
Wednesday 10/12/22 @ 3:30 PM
✅
244kj
76rpm
45%
18mph
Tuesday 9/27/22 @ 10:6 AM
215kj
79rpm
44%
17mph
Wednesday 9/7/22 @ 4:20 PM
221kj
75rpm
44%
18mph
Wednesday 9/7/22 @ 11:2 AM
✅
241kj
72rpm
48%
18mph
Thursday 5/12/22 @ 10:31 PM
✅
264kj
74rpm
48%
19mph
Saturday 5/14/22 @ 11:32 AM
237kj
74rpm
51%
18mph
Sunday 4/3/22 @ 6:2 PM
✅
232kj
74rpm
45%
18mph
Thursday 3/31/22 @ 10:0 AM
200kj
72rpm
49%
17mph
Wednesday 3/2/22 @ 8:29 PM
152kj
74rpm
45%
18mph
Friday 1/21/22 @ 1:49 PM
✅
191kj
81rpm
47%
19mph
Tuesday 1/11/22 @ 10:51 PM
✅
279kj
77rpm
48%
19mph
Sunday 1/9/22 @ 1:59 PM
245kj
76rpm
47%
18mph
Tuesday 3/9/21 @ 11:51 PM
✅
168kj
82rpm
44%
18mph
Friday 3/5/21 @ 11:22 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:16 AM
✅
449kj
80rpm
48%
20mph
Monday 3/1/21 @ 10:40 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 8:4 PM
451kj
77rpm
49%
20mph
Thursday 2/11/21 @ 12:0 PM
✅
1260kj
0rpm
0%
0mph
Workouts
200
kj
Thursday 3/31/22
kj
Monday 3/1/21
451
kj
Wednesday 2/17/21