Shake and Bake
Workouts
Sunday 9/4/22 @ 11:0 AM
kj
rpm
%
0mph
Monday 9/5/22 @ 3:19 PM
✅
kj
rpm
%
0mph
Thursday 1/20/22 @ 11:24 AM
kj
rpm
%
0mph
Thursday 1/20/22 @ 1:20 PM
✅
141kj
71rpm
38%
14mph
Thursday 6/3/21 @ 12:23 AM
kj
rpm
%
0mph
Friday 6/4/21 @ 12:19 PM
✅
146kj
63rpm
42%
15mph
Wednesday 6/2/21 @ 9:46 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 2:8 PM
✅
141kj
68rpm
40%
14mph
Sunday 11/1/20 @ 10:3 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 1:23 PM
✅
177kj
72rpm
36%
14mph
Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 12:49 PM
✅
120kj
65rpm
38%
13mph
Sunday 8/23/20 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 8:28 PM
✅
133kj
75rpm
36%
14mph
Saturday 8/1/20 @ 12:33 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 4:40 PM
✅
204kj
63rpm
40%
14mph
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 1:30 PM
✅
91kj
76rpm
36%
14mph
Friday 1/3/20 @ 4:26 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 7:13 PM
✅
75kj
73rpm
32%
13mph
Workouts
kj
Sunday 11/1/20
kj
Sunday 8/23/20