Shake and Bake
Workouts
Thursday 6/22/23 @ 11:4 AM
184kj
78rpm
40%
16mph
Monday 11/27/23 @ 2:21 PM
✅
260kj
79rpm
45%
18mph
Saturday 3/25/23 @ 11:29 AM
301kj
79rpm
42%
17mph
Tuesday 3/16/21 @ 3:9 PM
✅
363kj
83rpm
43%
18mph
Thursday 1/5/23 @ 12:32 PM
193kj
76rpm
41%
17mph
Saturday 12/31/22 @ 1:13 AM
✅
223kj
75rpm
44%
17mph
Saturday 12/3/22 @ 12:10 PM
300kj
80rpm
40%
17mph
Thursday 12/2/21 @ 11:4 AM
✅
359kj
75rpm
44%
17mph
Saturday 9/24/22 @ 11:1 AM
309kj
77rpm
42%
17mph
Saturday 2/5/22 @ 7:22 PM
✅
434kj
83rpm
45%
19mph
Saturday 9/17/22 @ 10:58 AM
316kj
76rpm
43%
17mph
Saturday 5/14/22 @ 1:31 PM
✅
463kj
80rpm
47%
20mph
Saturday 8/20/22 @ 10:45 AM
246kj
75rpm
39%
16mph
Monday 6/20/22 @ 8:25 PM
✅
405kj
85rpm
44%
19mph
Saturday 5/1/21 @ 3:49 PM
202kj
73rpm
44%
17mph
Monday 7/12/21 @ 10:11 AM
✅
260kj
83rpm
43%
18mph
Saturday 9/19/20 @ 8:55 PM
115kj
75rpm
40%
16mph
Friday 5/1/20 @ 11:1 AM
✅
145kj
82rpm
42%
17mph
Saturday 9/5/20 @ 2:14 PM
110kj
68rpm
42%
16mph
Friday 2/28/20 @ 11:8 AM
✅
167kj
80rpm
45%
18mph
Workouts
301
kj
Saturday 3/25/23
193
kj
Thursday 1/5/23
300
kj
Saturday 12/3/22
246
kj
Saturday 8/20/22