Shake and Bake
Workouts
Saturday 4/8/23 @ 9:17 PM
309kj
89rpm
44%
20mph
Friday 1/24/20 @ 9:36 PM
✅
375kj
94rpm
47%
22mph
Tuesday 11/16/21 @ 4:15 PM
540kj
89rpm
47%
21mph
Friday 4/24/20 @ 9:2 PM
✅
540kj
97rpm
45%
21mph
Saturday 5/15/21 @ 3:45 PM
350kj
88rpm
47%
21mph
Friday 7/2/21 @ 9:39 PM
✅
383kj
99rpm
45%
22mph
Monday 4/19/21 @ 8:16 PM
365kj
88rpm
48%
21mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Friday 3/5/21 @ 8:55 PM
329kj
88rpm
46%
20mph
Saturday 3/13/21 @ 2:19 AM
✅
366kj
97rpm
45%
22mph
Friday 12/18/20 @ 8:42 PM
530kj
87rpm
48%
21mph
Saturday 10/24/20 @ 8:18 PM
✅
573kj
98rpm
45%
22mph
Friday 9/11/20 @ 7:47 PM
717kj
84rpm
49%
21mph
Wednesday 9/16/20 @ 2:48 AM
✅
748kj
101rpm
44%
22mph
Tuesday 9/15/20 @ 8:1 PM
524kj
91rpm
46%
21mph
Sunday 5/19/19 @ 10:28 PM
✅
574kj
86rpm
50%
22mph
Monday 8/24/20 @ 2:33 PM
335kj
91rpm
45%
21mph
Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
Saturday 1/4/20 @ 7:31 PM
303kj
80rpm
47%
19mph
Friday 1/3/20 @ 7:1 PM
✅
364kj
91rpm
47%
21mph
Workouts
540
kj
Tuesday 11/16/21
350
kj
Saturday 5/15/21
365
kj
Monday 4/19/21
329
kj
Friday 3/5/21
530
kj
Friday 12/18/20
717
kj
Friday 9/11/20
524
kj
Tuesday 9/15/20
335
kj
Monday 8/24/20