Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:6 PM
✅
214kj
86rpm
40%
17mph
Wednesday 7/14/21 @ 1:32 PM
180kj
81rpm
38%
16mph
Sunday 7/23/23 @ 5:12 PM
✅
125kj
77rpm
40%
17mph
Monday 10/4/21 @ 2:12 PM
121kj
76rpm
39%
16mph
Thursday 7/2/20 @ 12:2 AM
✅
278kj
79rpm
47%
19mph
Saturday 1/22/22 @ 9:38 PM
155kj
81rpm
36%
15mph
Saturday 1/15/22 @ 2:27 PM
163kj
65rpm
43%
16mph
Saturday 1/15/22 @ 2:27 PM
✅
168kj
84rpm
36%
16mph
Monday 12/13/21 @ 11:0 PM
✅
95kj
78rpm
40%
17mph
Wednesday 12/22/21 @ 4:8 PM
88kj
79rpm
38%
16mph
Monday 12/6/21 @ 10:7 PM
✅
120kj
70rpm
49%
18mph
Wednesday 12/8/21 @ 6:47 PM
84kj
74rpm
40%
16mph
Friday 11/12/21 @ 11:7 PM
✅
192kj
70rpm
44%
17mph
Monday 5/24/21 @ 5:22 PM
143kj
75rpm
37%
15mph
Tuesday 10/19/21 @ 10:29 PM
✅
226kj
73rpm
46%
18mph
Tuesday 10/19/21 @ 10:28 PM
193kj
77rpm
39%
17mph
Wednesday 8/18/21 @ 11:28 PM
✅
186kj
72rpm
51%
19mph
Sunday 8/22/21 @ 5:51 PM
112kj
74rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
308kj
75rpm
51%
20mph
Wednesday 5/5/21 @ 1:56 PM
140kj
77rpm
36%
14mph
Workouts
180
kj
Wednesday 7/14/21
163
kj
Saturday 1/15/22
88
kj
Wednesday 12/22/21
84
kj
Wednesday 12/8/21
143
kj
Monday 5/24/21
193
kj
Tuesday 10/19/21
112
kj
Sunday 8/22/21
140
kj
Wednesday 5/5/21