Shake and Bake

Workouts

Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
227kj
82rpm
43%
18mph
Saturday 9/12/20 @ 1:53 PM
202kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:15 PM
✅
230kj
77rpm
44%
18mph
Saturday 8/29/20 @ 4:15 PM
126kj
81rpm
40%
16mph
20 min Hip Hop Ride
Jess King
Thursday 9/3/20 @ 11:39 AM
✅
144kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 10:22 PM
✅
117kj
76rpm
45%
18mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 12:12 AM
81kj
77rpm
38%
15mph
Tuesday 6/16/20 @ 8:28 PM
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 8:46 PM
✅
176kj
81rpm
38%
16mph
Friday 1/3/20 @ 8:59 PM
✅
171kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:13 PM
166kj
75rpm
39%
15mph
Thursday 10/10/19 @ 9:19 PM
✅
207kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 4:41 PM
173kj
81rpm
38%
16mph
Wednesday 9/18/19 @ 7:48 PM
✅
198kj
81rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 8/14/19 @ 10:48 PM
174kj
80rpm
38%
16mph
Monday 7/8/19 @ 8:3 PM
238kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:10 PM
✅
243kj
80rpm
37%
15mph
Wednesday 6/26/19 @ 8:24 PM
✅
117kj
82rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Monday 7/1/19 @ 11:43 AM
116kj
86rpm
37%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
191 kj
Thursday 10/15/20
✅ 227 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Saturday 9/12/20
✅ 230 kj
Friday 9/11/20
20 min Hip Hop Ride
Jess King
126 kj
Saturday 8/29/20
✅ 144 kj
Thursday 9/3/20
15 min Rock Ride
Sam Yo
✅ 117 kj
Tuesday 7/28/20
81 kj
Wednesday 11/13/19
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 6/16/20
✅ 176 kj
Thursday 6/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 171 kj
Friday 1/3/20
166 kj
Tuesday 12/31/19
30 min Lizzo Ride
Robin Arzón
✅ 207 kj
Thursday 10/10/19
173 kj
Saturday 8/3/19
30 min Pop Ride
Robin Arzón
✅ 198 kj
Wednesday 9/18/19
174 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Monday 7/8/19
✅ 243 kj
Saturday 7/6/19
20 min Pop Ride
Robin Arzón
✅ 117 kj
Wednesday 6/26/19
116 kj
Monday 7/1/19